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December 2024: Seasonal Depression Awareness Month

Seasonal affective disorder (SAD) is a mental health condition related to seasonal changes. Since SAD is typically associated with depressive symptoms (such as persistent sadness, hopelessness, and/or an 'empty' feeling), it's commonly called seasonal depression.

The Bricklayers' Member Assistance Program (MAP) is here to support members and their loved ones who may be experiencing symptoms of seasonal depression or 'winter blues.' You are not alone and free, confidential help can be accessed by contacting BAC MAP at 1-833-MAP-TALK (generally available during business hours).

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If you or someone you know is experiencing a life-threatening emergency, please call 911. You may also obtain immediate 24/7 help from the Suicide and Crisis Lifeline by calling 988. 

MAP Now is a monthly bulletin covering essential health concerns that is newly available from the IU Member Assistance Program. Every month, the bulletin will be updated with information regarding the topic of the month and contacts for professionals to reach out to with concerns.

Make sure to check back every month for a new topic!

November 4-8, 2024: International Stress Awareness Week
October 2024: National Depression Awareness Month
September 2024: Suicide Prevention Month
August 31, 2024: International Overdose Awareness Day
July 2024: BIPOC Mental Health Month
June 2024: PTSD Awareness Month
June 2024: Men's Mental Health Month
May 2024: Mental Health Awareness Month
April 2024: National Alcohol Awareness Month
April 2024: National Counseling Awareness Month
April 2024: National Month of Hope
March 10-16, 2024: National Sleep Awareness Week